10:40 PM Edit This 2 Comments »


i've got some sleeping disorder.

or insomnia~

Insomnia is the perception or complaint of inadequate or poor-quality sleep because of difficulty falling asleep, difficulty maintaining sleep, or waking too early in the morning. These result in the feeling that sleep is not restorative and often are associated with impaired function during the day.



i cant figure out y i have this such horrible sleeping problem

so i googled some websites about insomnia and i found this:

>Stress-related factors – significant personal events, such as losing a job, marital problems, stress and generaly worrying.
>Uncomfortable sleeping environment (too much light or noise, uncomfortable temperature).
>Unusual sleeping environment (e.g., a hotel room).
>Changes in the daily rhythm, such as a change in work shift or jet lag.
>Acute medical illness or their treatments.

it makes sense though,

how to prevent insomnia?

1.Develop a regular sleeping schedule. Avoid daytime naps and stimulating activities just before bedtime. huhu, patutla..aku slalu tdo petang2
2.Avoid stimulating drugs, such as caffeine and nicotine, particularly before going to bed. minum kopi radix malam utk avoid lapar, aiseyh
3.Exercise during the day (but not in the late evening).
4.Avoid alcohol- it is a leading cause of poor sleep.
5.Minimize light and noise when trying to sleep..
6.Maintain a comfortable bedroom temperature.
7.Avoid heavy meals before bedtime. If hungry, eat a light carbohydrate snack.
8.Take medications that may be stimulating, or those that may cause you to wake up to urinate long before bedtime.
9.Increase exposure to sunlight in the morning, and avoid it later in the afternoon (5-6 PM).

so, conclusion is..

better take this matter seriously!


Anonymous said...

sorry to hear bout that..
i had it before..n still untill now..
for about 1 year i take some medicine..or kind of pills from farmacy..n now i stop taking it cos of its doesnt help actly..just mcm ubat tido wut u ve to do is..just relaxing ur body bfr u sleep bout 3 books..n so sound.. maybe u cant sleep but u can relax ur body n mind..
i still ve this disease.. :D just follow da flow..

love ya.. ;)

tiArA EmiLY said...

to ikkey,
terharu sungguh baca nasehat kau
terima kaseh banyak2
aku akan ikut
pesanan kau tu,

P/s: love you too! n miss you~