>Stress-related factors – significant personal events, such as losing a job, marital problems, stress and generaly worrying.
>Uncomfortable sleeping environment (too much light or noise, uncomfortable temperature).
>Unusual sleeping environment (e.g., a hotel room).
>Changes in the daily rhythm, such as a change in work shift or jet lag.
>Acute medical illness or their treatments.
it makes sense though,
how to prevent insomnia?
1.Develop a regular sleeping schedule. Avoid daytime naps and stimulating activities just before bedtime. huhu, patutla..aku slalu tdo petang2
2.Avoid stimulating drugs, such as caffeine and nicotine, particularly before going to bed. minum kopi radix malam utk avoid lapar, aiseyh
3.Exercise during the day (but not in the late evening).
4.Avoid alcohol- it is a leading cause of poor sleep.
5.Minimize light and noise when trying to sleep..
6.Maintain a comfortable bedroom temperature.
7.Avoid heavy meals before bedtime. If hungry, eat a light carbohydrate snack.
8.Take medications that may be stimulating, or those that may cause you to wake up to urinate long before bedtime.
9.Increase exposure to sunlight in the morning, and avoid it later in the afternoon (5-6 PM).
so, conclusion is..
better take this matter seriously!
